is this you?
• You feel constantly overwhelmed with your everyday life
• You have trouble falling asleep and you often feel tired
• You suffer from different pains and aches
• You feel disconnected from your mind and your body
• Your mind keeps racing and you can’t turn your thoughts off
• You feel stuck and you don’t know how to make a change
• You aren’t prioritizing your health and wellbeing
I understand you.
Nowadays, we put too many duties on ourselves and we don’t have much time for ourselves. It is worth finding a positive release of stress- beneficial for our body and mind.
So many of us are in a state of chronic stress which affects our levels of energy, concentration and immunity, causing backaches, migraines, digestive issues, or skin problems.
I was right there with you, using short-term ways of coping with stress that we often reach for (alcohol, tobacco, food, television, etc.). But they only provide temporary relief. In the long-run, they end up harming us, without actually solving the source of our tension.
Fortunately, we can have an influence on creating new habits and ways of coping with stress.
what you really want is…
• To feel more at ease in your everyday life
• To have a healthier body with less pain, mobile and strong
• To feel more positive and confident about your body and it’s abilities
• To finally get a great night’s sleep so you can wake up feeling more positive and energized
• To learn how to regulate your nervous system
• To learn useful tools that will help you achieve all of this, supporting your life in more challenging times
If any of this relates to you, then yoga can be a wonderful tool to help you.
did you know?
Physical activity, relaxation and building self-awareness are elements of an effective approach to coping with stress.
And it just so happens that yoga combines all these elements!
So jump on the mat with me and experience the positive effects of a regular practice.
It’s not magic, it’s yoga!
group yoga classes in Banbury, Oxfordshire and surrounding villages
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Yoga for Stress Relief
This class is a gentle space to slow down, release tension, and reconnect with your body. It's designed for anyone feeling overwhelmed, stiff, or simply in need of a reset. Expect a mix of grounding movement, long-held stretches, and restful stillness—no pressure to perform, no need to be flexible. You’ll be guided with options and curiosity, not corrections or hands-on adjustments. Come as you are, leave feeling more spacious, steady, and at ease.
Location: The Barn Studio, Forceleap Farm, near Brackley, NN13 5PJ
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Yoga for Mobility
A dynamic and engaging class focused on mobility, proprioception, and balance. This isn’t your typical yoga session—it's a blend of Mobility Training and traditional Yoga Asana designed to help you build control, explore new ranges of motion, and stabilise your joints. Each class is thoughtfully crafted to help you move with more freedom and ease, both on and off the mat. We finish with longer-held stretches to improve flexibility, calm the nervous system, and build a deeper sense of trust in your body.Held at London Yard Studio in Banbury (just off Parson's Street).
Small group setting—maximum 11 people—a great way to begin or deepen your yoga journey. -
Yoga for Balance
A 60-minute class designed to support better balance—both physically and mentally.
We’ll explore ways to get up and down from the floor with more ease, build strength and mobility in the ankles, knees, and hips, and improve core stability and proprioception. Expect standing balance work, playful movement patterns, and practices to steady the mind—like meditation and guided relaxation. This class is suitable for all levels, with plenty of options to meet you where you're at.Held at London Yard Studio, right in the heart of Banbury.
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Yoga for Stress Relief
A slower, simpler class designed to open the body, release tension, and gently reconnect with yourself. You'll be guided through a mix of somatic movement, yoga asana, and deep relaxation to support a calm mind and a more mobile, easeful body. This is a light, accessible practice—perfect for beginners or anyone looking for a nourishing way to unwind after a busy week. Everything is optional, and choice is always encouraged.Held at London Yard Studio (just off Parson’s Street, opposite The Old Auctioneer).
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Slow Down Sunday
A nourishing blend of Yin and Restorative Yoga to help you soften, slow down, and reconnect.Yin Yoga invites you into long, meditative holds that gently open the body and support stillness. Using props, mindful awareness, and adaptable shapes, this practice helps release tension and bring you into deeper connection with yourself.
Restorative Yoga is all about supported rest. With cosy, propped postures and a focus on active relaxation, this part of the class soothes the nervous system and encourages a sense of ease—physically and mentally.
Investment: £20
Who it's for:
This class welcomes everyone—from complete beginners to experienced practitioners and yoga teachers. You’ll be offered plenty of options to tone up or down depending on your energy and needs. If you have questions or anything you’d like to check in about, I’m always happy to chat.
Pricing
Drop-in: £12
5-Class Pass: £50 (£10 per class)
Each class also includes 2 community price spaces at £5, for anyone who may need a little extra support right now. These are offered on a trust-based system—no questions asked.
If none of these price points work for you, I don't want finances to be an obstacle to you joining the class—please, reach out to me.
Private group classes in Banbury (corporate, hen party, family)
I am available for organised group classes. Prices start from £60, but depend on numbers, location and time, so please contact me to discuss your requirements.
I am also happy to teach adaptive yoga for neurodivergent people, folks with limited mobility or with disabilities. Yoga is not just fancy poses but wonderful tool that helps to manage stress and to regulate the nervous system. I work with people with autism and ADHD on a daily basis.
Classes for families, groups of friends (yoga hen party in Oxfordshire, Northamptonshire, Warwickshire and Cotswolds area) or work colleagues (corporate yoga in Banbury) are especially fun and help to create connection between people.