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Find Relief from Stress, Stiffness, and Back Pain.

It’s time to prioritise yourself.

Join my yoga classes designed for busy professionals aiming to improve health and reduce stress—without extreme workouts or gym pressure.

In just one hour a week, whether in Banbury, Oxfordshire, or online, you’ll release tension, sleep better, and feel more relaxed.

Take an hour for yourself!

 
 
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hi, i’m Barbara!

I’m a Certified Yoga, Mobility and Rest Teacher with over 5 years of experience helping busy people reduce stress and physical discomfort.

I offer inclusive yoga classes and private sessions both in Banbury, Oxfordshire, and online, ensuring everyone can access the benefits of yoga—regardless of ability or background.

If you’ve ever felt out of place in a gym or studio, my welcoming classes are designed for you! Let’s work together to find relief from stress, ease tension, and create a healthier balance in your life.

 
 
 
 

“I’m here to show you that everyone can practice yoga. You don’t have to look like the yogis on Instagram to do it.”

 
 
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learn more about my classes

 
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1 : 1 sessions

Private classes available
in the Banbury, Oxfordshire area

+ online classes available

group

classes

Group classes in the Banbury, Oxfordshire area

events

I love helping to bring people together to create community, connection, & harmony

 
 

testimonials

 
All Testimonials
Exceptionally responsive and helpful

Barbara was exceptionally responsive and helpful and provided exactly what we wanted from a private class. We wouldn’t hesitate to recommend her to others, whether experienced or beginner.

- J- L Wilkinson

Made me feel very welcome

Barbara's class has made me feel very welcome. I was apprehensive at first, but Barbara eased me into it with clear instruction and reassurance that it's okay to adapt to my flexibility. I feel very relaxed in this class, and can see myself getting stronger, even though my balance is still questionable at times. I would highly recommend Barbara's class.

- Jane Castle

Class on a Friday evening works out perfectly to destress

I have been to Barbara's class twice now on a Friday evening and I absolutely love it. I have been to both yoga and pilates classes before but have never felt the same as I do during Barbara's classes. Barbara has such a calming and warming presence and her class is brilliant for all people with all different levels of experience in yoga. She explains all moves and poses and is extremely knowledgeable. From the minute I walk into her class I feel an automatic sense of calm. I work in an extremely stressful job and for me coming to class on a Friday evening works out perfectly to destress and stretch my body after being hunched over a desk all week. I will 10000% be coming again and again and would recommend to all.

  • - Victoria Bullard

A relaxing evening...

Attended Barbara's Slow Down Sunday class yesterday and what a relaxing evening we had, Barbara offers lots of moderations to poses which make the class very inclusive, she naturally brings a calming and soothing feel to the class. Would definitely recommend this class.

  • - Becky Washbourne